23 июл 2019

Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3)

Jencarlos Canela @jencarlosmusic
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Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3)
Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3) Видео: Únete al reto Challenge #IP21 💪🏻 1⃣ Jumping Jacks ( 4 ) 2⃣ Sentadillas cruzadas (4) 3⃣ Escalada ( 4 ) 4⃣ Kick back triceps ( 3 ) 5⃣ Laterals ( 3 ) 6⃣ Burpee with back row (3) 7⃣ Ranitas (3) 8⃣ Push up de triceps (3) 9⃣ Abdominales (3)